overview
Let’s work together and light the way forward through mental health challenges.
At Citrus, we use evidence-based exercise therapy to help reduce stress, rebuild structure, regulate mood, strengthen the body, and create small, steady wins that add up to brighter days.
Mental Health Conditions and Symptoms
Mental health is an umbrella term for emotional, psychological, and social wellbeing. It influences how we think, feel, and interact with the world. Conditions such as depression, anxiety, PTSD, and bipolar disorder are tough and deeply personal, but evidence shows exercise is an effective intervention.
Exercise supports brain health and emotional regulation as well as sleep, stress, mood, inflammation, and cognition. When structured around goals, it can also build resilience and your sense of mastery.
COMMON SYMPTOMS
Book nowChronic stress and burnout happen when the demands of life outweigh our capacity to recover. It can leave you feeling mentally drained, emotionally flat, and physically exhausted, like your internal battery just won’t recharge.
Evidence shows that exercise helps reduce stress, regulate the nervous system, and drive recovery. Over time, you may feel more energised and the sense of progress can counter feelings of overwhelm. When done in a structured and individualised way, movement becomes restorative rather than another box to tick.
COMMON SYMPTOMS
Book nowPerinatal depression occurs during pregnancy or in the first 12 months after birth. It is more than the “baby blues,” which are common and short-lived mood changes in the first couple of weeks postpartum.
Perinatal depression can be persistent and affect daily functioning, bonding, and overall wellbeing. It is not a reflection of your worth; it is a health condition and support is available at Citrus.
Research shows exercise is beneficial for mood regulation and energy, and individualised programming can provide routine and a sense of progress during a challenging time.
COMMON SYMPTOMS
Book nowADHD is a neurodevelopmental condition with three presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined presentation. It can make organisation, staying on task, and emotional regulation feel harder; not because you’re lazy but because your brain processes information differently.
We use evidence-based exercise therapy to manage symptoms and boost attention, focus, mood, sleep and emotional wellbeing. Plus, following a structured program provides routine and accountability, helps build consistency and get results, and bolsters self-worth.
COMMON SYMPTOMS
Book nowHow We Can Help
Our approach to mental health is based on evidence-based exercise therapy, with a psychosocial lens that recognises the interplay between physical health, mental wellbeing, and lived experience. We tailor your program based on your condition, movement patterns, and daily demands, so that it feels relevant and progressive.
Got questions?
Wondering about costs, referrals, classes and services? Let’s peel back the details and help you find answers.
Book an Appointment
Get back to what feels good. Let’s create a personalised plan to help you move better and refresh your zest for life.
