overview
Pain keeping you on the sidelines? We treat musculoskeletal conditions to get you back in action.
Whether caused by injury, overuse, poor posture, or chronic inflammation, musculoskeletal conditions can impact everything from sport and daily tasks to overall quality of life. Come see us to rebuild strength, improve joint function, and return to what matters to you.
common symptoms may include:
Musculoskeletal Conditions and Symptoms
Arthritis is an umbrella term for joint inflammation. Osteoarthritis is a degenerative joint disease. Rheumatoid arthritis (RA) is an autoimmune disease. Exercise supports joint health by strengthening surrounding muscles, reducing pain, and promoting full range of motion. For many, you may also feel a greater sense of wellbeing and control, which can be helpful when living with a chronic condition.
COMMON SYMPTOMS
Book nowAs we age, we progressively lose muscle mass and strength. The decline generally begins around age 30 for women and accelerates after 60–70 years old for men. The good news is that unlike some aspects of ageing, sarcopenia can be prevented. The primary intervention is exercise, particularly resistance and strength-based training.
COMMON SYMPTOMS
Book NowLower back pain is not solely mechanical; neurophysiological and behavioural factors play a role. Evidence shows that with tailored exercise and movement-based rehabilitation, you can feel less pain and more resilience. There are also strategies to help you modulate any movement anxiety. Let’s work together and make back pain take a back seat!
COMMON SYMPTOMS
Book NowThe stronger you are before surgery, the easier your recovery. So, before surgery, we improve overall fitness and target the operation site, plus the muscles you’ll rely on more after surgery. Post-procedure, we manage pain and work to restore mobility, strength and range of motion.
COMMON SYMPTOMS
Book NowWe help you with tailored exercise at the appropriate dose and intensity; this helps rebuild muscle fibres, reduce tendon inflammation, and improve load tolerance. We also focus on biomechanics so that you rebound with resilience, preventing future injuries.
Common Injuries
Book NowAfter an acute injury, we work to restore range of motion, strengthen surrounding structures, and managing the injury so you can keep performing throughout the season. Prevention includes balancing muscle mass percentages through assessments and sport-specific programming.
At Citrus, we work across the sporting calendar, not just on game day, with pre-season and off-season programming designed to build resilience, enhance performance, and reduce injury risk. We specialise in return-to-play field and ice programs.
Common Injuries
Book NowHow We Can Help
Our approach to musculoskeletal rehabilitation is based on evidence-based exercise therapy; we treat the source of your pain, not just the symptoms. We tailor your program based on your condition, movement patterns, and daily demands, so your rehab feels relevant and progressive.
Got questions?
Wondering about costs, referrals, classes and services? Let’s peel back the details and help you find answers.
Book a Consult
Get back to what feels good. Let’s create a personalised plan to help you move better and refresh your zest for life.
