Endometriosis is a systemic condition where tissue similar to the lining of the uterus grows outside the uterus, commonly on the ovaries, fallopian tubes, bowel, bladder, or pelvic lining. This tissue responds to hormonal changes in the menstrual cycle, which can trigger flare-ups. 

Exercise is effective for managing inflammation, supporting hormonal profile changes on your monthly report card, addressing pelvic floor tone, and easing central sensitisation linked to pelvic pain. As no two people with endo are the same, every exercise program is tailored.

COMMON SYMPTOMS

PMOS is a hormonal and metabolic condition that affects hormone balance and insulin resistance. Periods may be irregular or absent, and there may be higher levels of androgens (male-type hormones, like testosterone, that everyone has in small amounts). 

Exercise interventions can support better blood sugar control, metabolic health and hormone regulation over time. It can also reduce inflammation and enhance mood and energy. 

Because everyone presents differently, both hormonally and in their symptoms, we always individualise your program.

COMMON SYMPTOMS

Perimenopause is the transition to menopause when hormone levels (particularly oestrogen and progesterone) begin to fluctuate. It can begin in the early to mid-40s, sometimes earlier, and may last 4–8 years; over this time, symptoms can change. Menopause itself is 12 consecutive months without a period. 

Going through perimenopause and menopause can feel like a rollercoaster; exercise can help you feel more balanced. It also builds resilience and preserves muscle mass so that you can stay strong and engaged in what you love.

COMMON SYMPTOMS

POP can be a real pain in the backside (or pelvis). It happens when one or more pelvic organs descend from their normal position into the vaginal canal because the pelvic floor muscles and supporting tissues have weakened or been damaged. 

Exercise-based rehabilitation helps develop pelvic floor strength, endurance, and coordination. We use graded loading, starting with gentle exercises and progressing into standing, dynamic, and higher-load movements; this is so you build strength and control, while continuing to do the activities you love.

COMMON SYMPTOMS

SUI is the uninvited leak that can show up when you cough, sneeze, laugh, or jump. It happens when pressure on the bladder overwhelms pelvic floor support. The good news is that it is treatable.

We work on pelvic floor training and pressure-management techniques (like coordinating breath and contraction) to reduce leaks and improve control. Gym programming is tailored to avoid triggers, and we support a safe return to running or impact exercise as your strength builds.

COMMON TRIGGERS

Fertility support (IVF, IUI, ICSI, ovulation induction, FET) often works best alongside a holistic approach to health and wellbeing. When dosed correctly around fertility cycles, exercise helps fertility readiness by supporting hormone regulation, reducing stress and inflammation, enhancing blood flow, and potentially improving egg and sperm quality. It can also support ovulation.