Our Services
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As accredited exercise physiologists, we believe movement is medicine. We use evidence-based, individualised exercise prescription to improve health and fitness, manage chronic conditions, and prevent injury.
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When an acute injury stops you in your tracks, we help you get back in motion. Physiotherapy helps reduce pain, restore movement, rebuild strength and stability, and return you to what you love.
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This time of life can be exciting and demanding in equal measure! Before and during pregnancy, we prioritise movement and musculoskeletal health to keep you comfortable and strong, and prepare your body for labour. Targeted rehabilitation helps with recovery after birth, while dietetic advice can boost energy and wellbeing.
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Unlike general Pilates, Clinical Pilates focuses on rehabilitation and is individualised to your injuries, chronic conditions or physical needs. Coming soon to Citrus are mat and reformer Pilates small-group classes as well as 1:1 sessions.
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Food and nutrition are core ingredients for health and wellbeing. As registered dietitians, we provide medical nutrition therapy to manage chronic conditions and help you create sustainable habits that have you feeling full of beans (sometimes, literally!).
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Book an Appointment
Get back to what feels good. Let’s create a personalised plan to help you move better and refresh your zest for life.
