overview
As we age, staying steady and strong helps prevent falls and protect independence, mobility, and quality of life.
Falls are one of the leading causes of injury, hospitalisation, and loss of independence in Australians over 65.
The fear of falling itself affects confidence and wellbeing, and can lead to reduced activity levels. This reduction in movement can contribute to muscle loss and create a cycle that makes physical activity feel more daunting.
We focus on structured and progressive training with the goals of improving balance and reaction time, building muscle mass and strength, and promoting bone density to reduce fracture risk.
How We Can Help
Our approach is based on evidence-based exercise therapy, with a psychosocial lens that recognises the interplay between physical health, mental wellbeing, and lived experience. We tailor your program based on your condition, movement patterns, and daily demands, so that it feels relevant and progressive. We design your program around your goals, concerns, and daily demands so that movement builds your confidence and independence.
Got questions?
Wondering about costs, referrals, classes and services? Let’s peel back the details and help you find answers.
Book an Appointment
Get back to what feels good. Let’s create a personalised plan to help you move better and refresh your zest for life.
