About
We support you with structured exercise throughout pregnancy and the postnatal period so you can feel strong, capable, and confident in your body.
Every journey is different so we always individualise your care. Before and during pregnancy, we prioritise movement and musculoskeletal health to keep you comfortable and strong, and prepare your body for labour. Targeted rehabilitation helps with recovery after birth, and dietetic support helps you feel energised and well.
How We Can Help
Our exercise physiologists and dietitians care for a wide range of needs, important for you and your baby:
What We Help With
Pregnancy and postnatal changes can be tough on your back, hips, and posture. Pre- and post-natal physiotherapy helps ease discomfort and improve movement so you feel more like yourself. Hands-on care can loosen tight spots, and targeted exercises restore strength and function for daily life.
Women’s health exercise physiology helps build pelvic stability and core strength so you can lift your little one, complete daily tasks, or return to sport with confidence. We carefully graded exercises for safe progression and we make sure you understand what’s happening and how to care for your body.
Pre- and post-natal exercise physiology uses movement and breathing strategies to boost mood, reduce stress and help you feel more grounded and connected to your body. We focus on achievable and sustainable strategies that promote your wellbeing.
Neurological symptoms like headaches, brain fog and peripheral neuropathy can increase during pregnancy and postpartum. Targeted exercise can help by supporting nerve function, improving coordination, and maintaining strength.
What to Expect
Smart steps, real progress, a brighter path forward. We start with an in-depth assessment of your health history, movement and goals. We complete some baseline tests to gauge where you are right now and objectively track progress. This process helps us design your personalised, progressive program so movement feels achievable and sustainable.
Got questions?
Wondering about costs, referrals, classes and services? Let’s peel back the details and help you find answers.
The Experience
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INITIAL ASSESSMENT
A conversation about your pregnancy or postnatal journey, your health history, and your goals.
FUNCTIONAL TESTS
Strength, balance, mobility, and fitness tests, done in the initial assessment at a pace suited to you.
MOVEMENT REHABILITATION
Structured, progressive exercises that restore strength, control, and functional movement.
1:1 AND GROUP CLASSES
As required, our fully equipped gym provides a safe, uplifting environment for individual and group sessions.
INDEPENDENT TRAINING
Reinforce what we do in the clinic with an individualised program.
Book a Consult
Ready to take the next step? Book your complimentary consult to explore the services that suit your goals, or reach out with any questions - we’re here to support you!
