overview
Through evidence-based exercise, we help young people lay a foundation for healthy, active lives.
At Citrus, adolescence is when we set the building blocks for bone density, coordination and confident movement with supervised, age-appropriate strength and conditioning. It isn’t just about sport performance either; it’s about physical literacy, injury prevention, habit formation, and finding a zest for exercise that becomes the base for health and wellbeing.
Youth Development Conditions
Autism spectrum disorder is a neurodevelopmental condition that affects communication, social interaction, sensory processing, and behaviour. In young people, development often happens in unique ways with strengths in some areas and challenges in others.
Structured, individualised exercise can support motor skill development, attention, and emotional regulation. It can also provide opportunities for positive social engagement. Beyond developmental benefits, exercise also drives physical health outcomes to reduce the risk of comorbidities.
SYMPTOMS AND ASSOCIATED FEATURES
Book nowWe also support youth development conditions like ADHD, motor skill challenges, and injury prevention with tailored, evidence-based programs that build coordination, functional skills, and independence.
Book nowHow We Can Help
Our approach to youth development is based on evidence-based exercise therapy, with a psychosocial lens that recognises the interplay between physical health, mental wellbeing, and lived experience. We tailor your program based on your condition, movement patterns, and daily demands, so that it feels relevant and progressive.
Got questions?
Wondering about costs, referrals, classes and services? Let’s peel back the details and help you find answers.
Book an Appointment
Get back to what feels good. Let’s create a personalised plan to help you move better and refresh your zest for life.
